Building a Home Gym: Working Out in Your Home Gym

Posted on 3 Jun 19:35

We know that the essential equipment consist of the weight bench, a pair of dumbbells and a barbell with weights. So what are the work-outs that you can do with just these 3 equipment?
We have complied a list of exercises that you can do with just these 3 equipment.
The exercises will be split into body parts.

Dumbbell Presses on the weight Bench
Barbell Military Presses on the weight Bench
Side Lateral raise with a pair of dumbbells
Standing Military Press with barbell
Shoulder Shrugs with dumbbells
Front Raises with a pair of Dumbbells
Bent over side raises with a pair of dumbbell

Barbell bench press
Dumbbell bench press
Dumbbell flyers
Incline Bench Press
Decline Bench Press

Deadlifts with barbell
Bent-over rows with dumbbell
One arm rows with dumbbell


Squats with barbell
Squats with dumbbells
Leg Extension with weight bench
Leg Curls with weight bench

Barbell curls
Dumbbell Curls
Triceps Extension with dumbbell
Hammer curls with dumbbells
Triceps Skull Crush with barbell and weight bench

Crunches on the weight bench
Sit-ups on weight bench

The above is a list of exercises that you can perform with just the essential equipment. Its a head-to-toe workout. Less equipment doesn't mean less work-outs!

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