Sporting Elites Blog
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IPPT Series: How to Train for the Sit Ups Station
The sit ups station is often deemed as the “easiest” IPPT station by many serviceman. And we do agree that if you do put in effort to train consistently, it is indeed the station that would allow you to gain the most points. The simplest way to train for sit ups is to do sit ups consistently. Yes you heard it right! However, do you know that there are a...IPPT Series: How to Train for the Push Ups Station
The IPPT Push Ups Station scoring system is based on your age group, and the number of reps you are able to complete within one minute. The maximum point of 25 points requires up to 60 push up reps within a minute, depending on your age group. Now, let us start with the push up standards that is required for each rep. The IPPT push up station requires the individual...IPPT Series: IPPT System Introduction and Overview
As many of us may already know a new IPPT system has been rolled out for all to help all servicemen take better ownership of their fitness. The new IPPT system consists 3 stations, they are the Push Ups, Sit Ups and the 2.4m run station. From the original 5 stations (Chin Ups, Sit Ups, Shuttle Run, Standing Board Jump, 2.4km run) to the new 3 stations, these enables servicemen...How to Motivate Yourself to Start Exercising?
Everyone know that there are plenty of benefits if you exercise regular and maintain a healthy lifestyle. However, not many people are putting their thoughts into action and start exercising at a regular basis. We have put together 5 ways you can use to motivate yourself to start exercising. 1. Start Saying “I Must” instead of “Maybe I Will” The very first thing you should do is to plan out...Building a Home Gym: Working Out in Your Home Gym
We know that the essential equipment consist of the weight bench, a pair of dumbbells and a barbell with weights. So what are the work-outs that you can do with just these 3 equipment?We have complied a list of exercises that you can do with just these 3 equipment. The exercises will be split into body parts. Shoulder: Dumbbell Presses on the weight Bench Barbell Military Presses on the weight Bench Side Lateral raise...Building a Home Gym: Chin-Up / Dips Station
A Chin up and Dips station as the name suggest is a combination of a chin up and dips station. It is a two-in-one equipment which is a very useful addition to your home gym. The chin-ups and dips are said to be two out of the big four’s exercises to do. The equipment can also be used for hanging leg raises, which is a great ab exercise. The picture...Building a Home Gym: A Squat Stand
Squat Stand With the essential equipments in place, there are other equipments that you can purchase if there is extra budget for the home gym. An item that would be very useful and a good addition to your home gym would be a Squat Stand. Why a Squat Stand? The Squat Stand enables you to do leg exercises such such squats, lifting a barbell from standing position etc. Many of you may ask why...Building a Home Gym: Space Area Available
Most of us stay in a HDB flat. The area available for us to build a home gym may be just half a room size, or perhaps 3m X 3m. The following post will provide information on how you can build your home gym in order to maximize the use of the space available. When you are not working out, all the equipments can be arranged in a compact manner, side by side to...Building a Home Gym: Budget for Your Gym
Budget This article will be targeted more towards student gym-ers, who have a budget limit for the purchasing of home gym equipments. From the previous post, the essential equipments consist of the weight bench, a pair of dumbells and a barbell. The most expensive equipment of the three, will have to be the weight bench. Depending on the brand and manufacturing country, the price varies from around $150 up to a few...Building a Home Gym: The Essential Equipments
The Essential Equipments Having seen those bulky and fancy machines and the free weights section in the gym, what are actually the essential equipments that i need to build a good home gym? Continue reading to find out what you really need for a full body workout. For those who are just starting to work out and looking to build a home gym, i would recommend the following items. (1) ...Top 3 Points To Note When Building a Home Gym
Many people dream of having their own home gym where they can work out at any time of the day without having to waiting to use an equipment. So, what are the key points that you will have to take note while building a home gym? We have put together three key points here in this article. Here are three points that we should take note of while designing...How to Incorporate Strength Training into Your Busy Running Schedule
Active runners trains 5 to 6 times a week, clocking at least 40km per week. So are they going to incorporate strength training into their already tired and packed training schedule? Scheduling these exercises isn’t difficult, follow the three tips below to make sure your strength sessions fit well with your running schedule. 1) Do the Weights for Post-Run and Moderate Effort Running Days Strength workouts can be higher in...The Four Essential Strength Exercises for Every Runners
We have talked about the benefits of strength training for runners in our previous articles. Not only does it helps to build muscles, but it also helps to strengthen your joints and bones. Strength training also give runners the explosive power that they need to finish strong. In this article, we will be covering four of the essential bodyweight exercises that every runner should add into their routine. 1) Squats...Weights Training Myths for Runners
Running and weights training do go hand in hand. For runners, strength training allow you to have better muscle endurance, sprint faster and maintain good running form. Especially if you are running long distances, it is very important to have good form when you are feeling fatigue, this helps to prevent injuries as well. Most runners avoid weights training as they are afraid that it may bulk them up. However,...Why You Should Do Strength Training to Improve Your Running
Many runners have realized that, in order to improve their running, they can do more than just running. Regular strength training can help to improve the strength of the legs and joints. The benefits of strength training for runners in terms of for both injury prevention and performance are real and have been proven. Whether your goal is simply to run easier with less pain or to run faster, adding in a...Running on Treadmill VS Running Outdoors
Is running on a treadmill the same as running outside? This is perhaps the most common question that many people have been asking. Running outside vs. on a treadmill When running on a treadmill, the belt is moving under you and there is no wind resistance, so it should be easier to run. More often, you are “jumping” up and down on a treadmill. As long as you get...Storage Gear for Your Workout
Whether you are going for a short run or a marathon, often you are not just bringing yourself for the run, but a whole bunch of stuff! This is where storage gear comes in as an important piece of accessory for your workouts. There are many types of storage gears in the market today. From waist belt to hydration packs, you're certainly spoilt for choices for your storage gear for...For Beginners: How to Run Faster
If you can run 60 minutes comfortably non-stop, you're ready to bring your fitness to the next level. Boost your speed and fitness. You should be able to cover around 7km to 9km with the 60 minutes. So how do you complete a longer distance within the 60 minutes? Read on for the top tips on how to boost your speed and fitness. 1) Know Your Body Weigh yourself and...For Beginners: Running for 60 Minutes Non-Stop
The real test starts at the 60 minutes mark. Yes, a long endurance run would mean a non-stop 60 minutes run or longer. Once you're able to run comfortably for 30 minutes non-stop, you're ready to set your next target, a 60 minutes long endurance run. Below are some tips to keep in mind as you start to go for longer endurance runs. 1) Relax and Enjoy The physical stress...For Beginners: How to Run Non-Stop For 30 minutes
From our previous article, "For Beginners: Starting To Run", we wrote on 6 tips to get you started on your run. If you have been exercising/running regularly, you would have achieved a great improvement in your stamina. To further increase your stamina and endurance, the next step is to go for a non-stop 30 minutes run. It may sound intimidating for some but follow our tips below to see how...For Beginners: Starting to Run
The toughest is always to start....Yes, Running for beginners and starting your running routine is always the toughest. You feel like your legs are giving up on you within the first 1km, you feel that you're getting out of breathe. We been there, and we've done that. Follow the tips below if you are a beginner looking to start your running routine. Start with slow jogs/walks. Many people...New Year's Resolution: Starting Exercising!
What are your New Year’s Resolutions? Year 2015 is here, What are your New Year's Resolution? One of the most popular New Year's Resolution is......."To start exercising and keeping fit!" New Year's Resolution to lose weight is also one of the common ones that we always hear. If this is also one of your New Year's Resolution for Year 2015, read on to find out how you can make this...Meeting Your Hydration Needs
Staying hydrated while running is always important, especially when you are running in the hot weather of Singapore. But figuring out how to carry your water and sports drinks on the run is not always easy. There are a number of ways you can bring your hydration sources along for your runs, these includes Handheld Bottle, Hydration Bottle Waist Belt, and a Hydration Pack. 1) Handheld Bottle If you are running for more than...
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